Simple Edamame Hummus

This is a great high-protein, multi-purpose spread that you can serve with veggies and crackers or put in a wrap. High-protein snacks like edamame keep your energy up and keep you feeling full.

What you'll need:

• 3/4 cup edamame, shucked
• 2 cups fresh spinach, tightly packed
• 3 garlic cloves
• 1/2 cup tahini
• 2 tbsp. olive oil
• 1 tbsp. lemon juice
• 1 tbsp. soy sauce
• 2 tbsp. asian chili sauce (use less or none if you're not a fan of spice)
• sea salt, sprinkle
• black pepper, sprinkle

What to do:

Steam the edamame until it's bright green and thawed if you're using frozen. In a food processor, combine the steamed edamame and the rest of the ingredients, and blend until smooth. 

You'll never buy premade hummus again.

Makes about two cups.